How to Make Quick Easy Low-Calorie Tofu and Egg Dish!

Hey everyone, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Recipe of Favorite Easy Low-Calorie Tofu and Egg Dish!. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Easy Low-Calorie Tofu and Egg Dish!, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Easy Low-Calorie Tofu and Egg Dish! delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Easy Low-Calorie Tofu and Egg Dish! is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few components. You can have Easy Low-Calorie Tofu and Egg Dish! using 7 ingredients and 4 steps. Here is how you can achieve that.

My son loves chawanmushi (steamed savory custard). When I was trying to think of diet-friendly menus for my husband, I remembered that I used to make chawanmushi a lot in the microwave! That was what inspired me to put this recipe together. The key is to make a thick ankake sauce. Recipe by Sumichan mama

Ingredients and spices that need to be Get to make Easy Low-Calorie Tofu and Egg Dish!:

1. 1 block Tofu
2. 1 Egg
3. 1 dash Salt
4. 1 Dashi soy sauce (soy sauce premixed with dashi)
5. 250 ml Water
6. 1 dash Green onion
7. 1 tbsp Katakuriko

Steps to make to make Easy Low-Calorie Tofu and Egg Dish!

1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!

While that is by no means the end all be all guide to cooking easy and quick lunches it's good food for thought. The hope is that will get your own creative juices flowing so that you may prepare excellent lunches for the family without the need to complete too much heavy cooking at the process.

So that is going to wrap this up with this special food Simple Way to Make Any-night-of-the-week Easy Low-Calorie Tofu and Egg Dish!. Thank you very much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!